We have the NEWEST release of the Lose Your Mummy Tummy DVD as well as the NEWEST splints. We only carry the color black as it is the most popular color.

The Diastasis Rehab Splint® is for all moms to wear after pregnancy …..no matter when they had their baby. The purpose of the splint is to help pull together the two halves of the outermost abdominal muscle (recti) which may have separated during pregnancy. When the muscles separate the connective tissue that joins them stretches sideways. The larger the separation the thinner this piece of connective tissue becomes. The recti muscle is the support system for your back and a support system for your organs. This separation weakens the support system for the back causing back problems and also weakens the support system for the organs causing the “mummy tummy.” The mummy tummy is actually your protruding organs that are not being effectively supported by this thin piece of connective tissue. That is why it is important to close this separation so the organs are being supported by your muscles and so you get a flat belly!

This separation does not automatically go back together after you give birth. That is why women show faster during their second pregnancy! Crunches and most other abdominal/core exercises can make your diastasis worse. This is why it is so important to close the separation first. To close this separation, it is also important to wear the splint all the time under your clothing and especially when wearing a front-loading baby carrier.

Wearing this splint makes the Tupler Technique abdominal exercises more effective because it makes the starting position of the muscles closer together. The 4 inch velcro strip provides a support for the back as well as making the splint easy to put on!

Measure at your belly button.

The extra large splint is for a 40" - 53" measurement.

Please measure your waist before ordering the Diastasis Rehab™ Splint as it is NOT RETURNABLE

Needs to be hand washed in cold water and air dried. You may place the splint in the dryer, but DO NOT use heat.

Click here to download instructions:

BAKS Basics Sheet

Splinting Instructions

How to Put on a Diastasis Rehab Splint®



Watch Julie Tupler in the video below as she:

1. Tells you about the cause of a diastasis and the effect on your body

2. Demonstrates the three Tupler Technique exercises

3. Shows you how to get up and down correctly

4. Shows you how to hold a splint and wear a splint.



note - video starts at around 37 seconds