We have the NEWEST release of the Diastasis Rehab Lose Your Mummy Tummy® DVD. Please note that we only carry black.

This DVD is based on research from Columbia University Department of Physical Therapy (March, 2001) that the Tupler Technqiue abdominal exercises make the diastasis (separation of the outermost abdominal muscle) smaller. Since this outermost abdominal muscle is the support system for the back and the organs in front a smaller diastasis means less back problems and getting rid of the “mummy tummy.”

This 2 hour dvd consists of:

-Anatomy of the abdominal muscles

-Causes of a diastasis

-How to check yourself for a diastasis

-Splinting your diastasis (see: TuplerWear Splint)

-Tupler Technique exercises

-30 minute exercise routine incorporating the Tupler Technique

USE WITH Diastasis Rehab Splint®