The Tupler Technique® Guidebook is a great companion with the Diastasis Rehab™ Splint and Lose Your Mummy Tummy DVD. It is a purse-sized guide to carry with you as you complete your exercises throughout the day. The guidebook gives you reminders and allows you to check off your exercises after you complete a sequence.

A great value for the mom on the run!

Click here to download instructions:

BAKS Basics Sheet

Splinting Instructions