Tupler Technique® Guidebook
The Tupler Technique® Guidebook is a great companion with the Diastasis Rehab™ Splint and Diastasis Rehab Lose Your Mummy Tummy® DVD (or Say Goodbye to Your Gut Guys® DVD). It is a purse/pocket-sized guide to carry with you as you complete your exercises throughout the day. The guidebook gives you reminders and allows you to check off your exercises after you complete a sequence.
A great way to stay on track with the Tupler Technique®, maximizing your results!
Click here to download instructions:
BAKS Basics Sheet