We have the NEWEST release of the Lose Your Mummy Tummy DVD as well as the NEWEST splints. We only carry the color black as it is the most popular color.

This set is the perfect gift for a new mom who wants to get her stomach back. Also perfect for a seasoned mom who wants her stomach back!

Includes: Lose Your Mummy Tummy DVD, Tupler Technique Guidebook & Diastasis Rehab Splint®

Lose Your Mummy Tummy DVD: This DVD is based on research from Columbia University Department of Physical Therapy (March, 2001) that the Tupler Technqiue abdominal exercises make the diastasis (separation of the outermost abdominal muscle) smaller. Since this outermost abdominal muscle is the support system for the back and the organs in front a smaller diastasis means less back problems and getting rid of the “mummy tummy.”

This 2 hour dvd consists of:

-Anatomy of the abdominal muscles

-Causes of a diastasis

-How to check yourself for a diastasis

-Splinting your diastasis (see: TuplerWear Splint)

-Tupler Technique exercises

-30 minute exercise routine incorporating the Tupler Technique

Tupler Technique Guidebook: A great companion with the Diastasis Rehab Splint® and Lose Your Mummy Tummy DVD. It is a purse-sized guide to carry with you as you complete your exercises throughout the day. The guidebook gives you reminders and allows you to check off your exercises after you complete a sequence. Does not come with pen.

A great value for the mom on the run!

Diastasis Rehab Splint® The splint is for all moms to wear after pregnancy …..no matter when they had their baby. The purpose of the splint is to help pull together the two halves of the outermost abdominal muscle (recti) which may have separated during pregnancy. When the muscles separate the connective tissue that joins them stretches sideways. The larger the separation the thinner this piece of connective tissue becomes. The recti muscle is the support system for your back and a support system for your organs. This separation weakens the support system for the back causing back problems and also weakens the support system for the organs causing the “mummy tummy.” The mummy tummy is actually your protruding organs that are not being effectively supported by this thin piece of connective tissue. That is why it is important to close this separation so the organs are being supported by your muscles and so you get a flat belly!

This separation does not automatically go back together after you give birth. That is why women show faster during their second pregnancy! To close this separation, it is also important to wear the splint all the time under your clothing and especially when wearing a front-loading baby carrier.

Wearing this splint makes the Tupler Technique abdominal exercises more effective because it makes the starting position of the muscles closer together. The 4 inch velcro strip provides a support for the back as well as making the splint easy to put on!

Hand wash and air dry.

Please measure your waist before ordering the Diastasis Rehab Splint® as it is NOT RETURNABLE.

Click here to download instructions:

BAKS Basics Sheet

Splinting Instructions

How to Put on a Diastasis Rehab™ Splint



Watch Julie Tupler in the video below as she:

1. Tells you about the cause of a diastasis and the effect on your body

2. Demonstrates the three Tupler Technique exercises

3. Shows you how to get up and down correctly

4. Shows you how to hold a splint and wear a splint.



note - video starts at around 37 seconds

Please note that we are shipping at around 10 to 15 business days due to shortages at manufacturer.